BOOK INFORMATION

Quiet Mind, Warrior Spirit

Conscious Self-Defense for Everyday Life
By Lila Reyna

10 Digit ISBN: 1-935098-08-x
13 Digit ISBN: 978-1-935098-08-9
LCCN: 2008938821
Price: $15.95
Trim: 8.3 X 5.4 X 0.6 inches
Format (pb/hc): Paperback
Pages: 188

For additional information about this book, visit the website consciousselfdefense.com.

ORDERING INFORMATION

For Consumers

For Retailers/Libraries/Wholesalers

Itasca Books

Also available from national wholesalers, including:

Ingram
Baker & Taylor
Partners Book Distributing

BOOK DESCRIPTION

Complete self-defense is a synthesis of the mind, body, and heart, which together create the synergy of empowerment.

This basic yet profound tenet lies at the core of Quiet Mind, Warrior Spirit: Conscious Self-Defense for Everyday Life. Interspersing compelling tales of personal life experiences with effective techniques for developing self-protection, self-awareness, and balancing body, mind, and spirit – as well as helpful information on recognizing physical and emotional assailants – Lila Reyna leads the reader on a journey that culminates in finding a sense of peace and greater inner responsiveness. Quiet Mind, Warrior Spirit sits at the crossroads of spiritual awareness and concrete self-defense training, opening a door to the power of self appreciation.

Colorfully written and eminently readable, Quiet Mind, Warrior Spirit: Conscious Self-Defense for Everyday Life